Directions:
- In blender or food processor, process the first four ingredients until bananas are pureed.
- Stir in milk and yogurt.
- Freeze in an ice cream maker according to manufacturer's instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.98 Kcal (712 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 38.23mg | 2% | |
| Potassium | 273.12mg | 6% | |
| Total Carbs | 38.56g | 13% | |
| Sugars | 34.13g | 137% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 29.46mg | 2% | |
| Potassium | 210.48mg | 6% | |
| Total Carbs | 29.71g | 13% | |
| Sugars | 26.3g | 137% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 2.35g | 6% | |
| Vitamin C | 3.9mg | 8% | |
| Calcium | 79.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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