Banana Wheat Bread Recipe

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Ingredients

Count

Nutrition

3359

Calories

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Ingredients:

Serving

2 cups whole wheat flour
1/4 cup wheat germ
1 tsp salt
1 tsp baking soda
1 1/2 cups mashed bananas
1/4 cup vegetable oil
1/2 cup honey
2 eggs
1 tsp vanilla extract
1/2 cup chopped pecans

Directions:

Grease a 9 x 5 inch loaf pan. Preheat oven to 350 degrees (175 degrees C).
Combine oil, honey, eggs, vanilla, and mashed bananas in a bowl.
In a large bowl, whisk together flour, wheat germ, salt, and baking soda. Make a well in dry ingredients, and add the banana mixture. Mix together until dry ingredients are moistened. Stir in nuts. Pour batter into prepared pan.
Bake 1 hour in preheated oven. Test for doneness, and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3358.69 Kcal (14062 kJ)
Calories from fat	1408.11 Kcal
		% Daily Value*
Total Fat	156.46g	241%
Cholesterol	327.36mg	109%
Sodium	3729.65mg	155%
Potassium	2470.27mg	53%
Total Carbs	463.27g	154%
Sugars	184.77g	739%
Dietary Fiber	29.99g	120%
Protein	55.18g	110%
Vitamin C	33.3mg	55%
Iron	26.2mg	146%
Calcium	213mg	21%

Amount Per 100 g
Calories	309.46 Kcal (1296 kJ)
Calories from fat	129.74 Kcal
		% Daily Value*
Total Fat	14.42g	241%
Cholesterol	30.16mg	109%
Sodium	343.64mg	155%
Potassium	227.6mg	53%
Total Carbs	42.68g	154%
Sugars	17.02g	739%
Dietary Fiber	2.76g	120%
Protein	5.08g	110%
Vitamin C	3.1mg	55%
Iron	2.4mg	146%
Calcium	19.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

79.4

Points
93

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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