Banana-walnut Muffins Recipe

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Ingredients:

Serving

3/4 cup sugar
1 1/2 tsp cinnamon
1 1/3 cup flour
2 tsp baking powder
1/2 tsp salt
1/2 cup chopped walnuts
1/3 cup golden raisins / any dried fruit or chocolate chips (optional)
1 cup mashed banana (2 bananas)
1 cup whole milk yogurt / kiefer
1 larg egg
4 tbsp of unsalted melted butter / vegetable oil

Directions:

Preheat oven to 375
Line a 12 cup muffin pan with baking liners. If you don't have liners, that's okay you can use a non-stick muffin pan or non-stick spray, or vegetable oil. In a small bowl, ***mix 1/4 cup sugar with 1 tsp cinnamon.***
In a large mixing bowl, mix together the banana, yogurt and egg with a fork. Stir in the butter and wet ingredients into the flour mixture until just combined.
Fill the lined muffin cups with the batter. Sprinkle the reserved cinnamon-sugar mixture on top.
Bake until golden and a toothpick inserted into the centers comes out dry, about 20 minutes.
***Note*** Instead of topping with cinnamon and sugar, you can spread a little honey on top each muffin and then sprinkle the cinnamon on top. That way you use a little less sugar***

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.09 Kcal (980 kJ)
Calories from fat	93.46 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	18.58mg	6%
Sodium	521.28mg	22%
Potassium	223.34mg	5%
Total Carbs	32.67g	11%
Sugars	9.66g	39%
Dietary Fiber	3.08g	12%
Protein	4.35g	9%
Vitamin C	2.1mg	3%
Iron	1.4mg	8%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	318.07 Kcal (1332 kJ)
Calories from fat	126.99 Kcal
		% Daily Value*
Total Fat	14.11g	16%
Cholesterol	25.25mg	6%
Sodium	708.3mg	22%
Potassium	303.47mg	5%
Total Carbs	44.39g	11%
Sugars	13.12g	39%
Dietary Fiber	4.19g	12%
Protein	5.91g	9%
Vitamin C	2.8mg	3%
Vitamin A	0.1mg	1%
Iron	2mg	8%
Calcium	133.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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