Directions:
- Heat griddle or large skillet to medium heat (340 degrees F.).
- Grease lightly with oil.
- Combine egg, milk and muffin mix in medium bowl; stir just until large lumps disappear. For thinner pancakes add additional milk. (Batter will be slightly lumpy.)
- For each pancake, pour about 1/4 cup batter onto hot griddle.
- Cook 1 to 2 minutes or until pancakes begin to dry around the edges.
- Turn; cook 1 to 2 minutes or until golden brown.
- Place 2 pancakes on each plate.
- Top with 2 bananas, sliced.
- Microwave jam just until melted; spoon over bananas.
- Top with whipped topping, drizzle with chocolate syrup, sprinkle with nuts and top with a cherry, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.03 Kcal (415 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 5% | |
| Sodium | 22.38mg | 1% | |
| Potassium | 132.01mg | 3% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 25.24mg | 1% | |
| Potassium | 148.92mg | 3% | |
| Total Carbs | 26.8g | 8% | |
| Sugars | 20.52g | 73% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 4.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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