Directions:
- Mix the bananas and lemon juice, blending well.
- Add all of the other ingredients, blending well.
- Serve immediately.
- SUGGESTED DIPPERS: fresh or dried fruit, pound cake cubes, vanilla wafers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.8 Kcal (1402 kJ) | ||
| Calories from fat | 100.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Sodium | 305.61mg | 13% | |
| Potassium | 253.32mg | 5% | |
| Total Carbs | 56.27g | 19% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 301.5 Kcal (1262 kJ) | ||
| Calories from fat | 90.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 17% | |
|---|---|---|---|
| Sodium | 275.22mg | 13% | |
| Potassium | 228.12mg | 5% | |
| Total Carbs | 50.67g | 19% | |
| Sugars | 14.43g | 64% | |
| Dietary Fiber | 2.04g | 9% | |
| Protein | 3.65g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 8% | |
| Calcium | 35.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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