Amount Per 1 Serving
Calories	459.2 Kcal (1923 kJ)
Calories from fat	138.75 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	20.92mg	7%
Sodium	1353.06mg	56%
Potassium	427.9mg	9%
Total Carbs	74.3g	25%
Sugars	22.93g	92%
Dietary Fiber	6.32g	25%
Protein	7.62g	15%
Vitamin C	2.6mg	4%
Iron	3.3mg	18%
Calcium	257.3mg	26%

Amount Per 100 g
Calories	291.05 Kcal (1219 kJ)
Calories from fat	87.94 Kcal
		% Daily Value*
Total Fat	9.77g	24%
Cholesterol	13.26mg	7%
Sodium	857.59mg	56%
Potassium	271.21mg	9%
Total Carbs	47.09g	25%
Sugars	14.53g	92%
Dietary Fiber	4g	25%
Protein	4.83g	15%
Vitamin C	1.6mg	4%
Iron	2.1mg	18%
Calcium	163.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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