Directions:
- Spray a small frying pan with nonstick spray (or use a dab of butter/ oil).
- Turn the stove on medium low heat.
- In a small bowl, mash the banana then add the egg. Whisk together until combined.
- Add mixture to pan, stir slightly to cook. DO NOT OVERCOOK! A little undercooked is fine, since the heat will continue to cook the eggs for a while after you remove from pan.
- Scoop mixture onto a plate, drizzle with honey, and bon appetite!
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 72.18mg | 3% | |
| Potassium | 491.44mg | 10% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.07 Kcal (440 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 8% | |
|---|---|---|---|
| Cholesterol | 110.71mg | 62% | |
| Sodium | 42.96mg | 3% | |
| Potassium | 292.52mg | 10% | |
| Total Carbs | 16.45g | 9% | |
| Sugars | 8.43g | 57% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 4.57g | 15% | |
| Vitamin C | 6.3mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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