Amount Per 1 Serving
Calories	286.39 Kcal (1199 kJ)
Calories from fat	91.93 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	21.38mg	7%
Sodium	129.22mg	5%
Potassium	531.94mg	11%
Total Carbs	44.12g	15%
Sugars	28.35g	113%
Dietary Fiber	4.69g	19%
Protein	8.17g	16%
Vitamin C	8mg	13%
Iron	1.2mg	7%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	159.63 Kcal (668 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	16%
Cholesterol	11.92mg	7%
Sodium	72.02mg	5%
Potassium	296.49mg	11%
Total Carbs	24.59g	15%
Sugars	15.8g	113%
Dietary Fiber	2.61g	19%
Protein	4.55g	16%
Vitamin C	4.4mg	13%
Iron	0.7mg	7%
Calcium	50.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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