Directions:
- Mix together all ingredients for the crepes.
- Heat a small skillet over med high heat and spray with non-stick cooking spray.
- Pour 1/4 cup of batter in skillet and swirl around to coat the bottom of the pan.
- When the crepes begin to pull away from the side of the pan flip crepe and cook for about 30 seconds.
- Remove from pan and set aside.
- Melt butter in a large nonstick skillet over medium-high heat.
- Add pecans; saute 1 minute.
- Add bananas; saute 2 minutes.
- Drizzle with 1/3 cup syrup; cook 1 minute.
- Remove from heat.
- Spoon about 1/3 cup banana mixture into the center of each crepe.
- Fold sides and ends over.
- Place on a serving platter, seam sides down; drizzle with remaining syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.57 Kcal (2674 kJ) | ||
| Calories from fat | 266.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 24% | |
| Sodium | 823.52mg | 34% | |
| Potassium | 663.67mg | 14% | |
| Total Carbs | 87.56g | 29% | |
| Sugars | 37.5g | 150% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 228.49 Kcal (957 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 46% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 24% | |
| Sodium | 294.67mg | 34% | |
| Potassium | 237.48mg | 14% | |
| Total Carbs | 31.33g | 29% | |
| Sugars | 13.42g | 150% | |
| Dietary Fiber | 3.2g | 36% | |
| Protein | 3.49g | 20% | |
| Vitamin C | 3.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 61.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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