Directions:
- Whisk together the egg, flour, milk and seasoning until absolutely smooth and set aside for at least ten minutes.
- Meanwhile, heat the oven to 250°C Pour a little oil into each section of a muffin or cupcake tin (if making individual puds), so the bottom is covered a couple of millimetres deep.
- Place the tray in the oven and heat until the oil is super hot.
- Pour in enough batter to each hole to third-fill it, then place back in the oven immediately.
- Very important: do NOT open the oven door again while they are cooking! Cook for about 20 minutes, until crispy and puffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.91 Kcal (314 kJ) | ||
| Calories from fat | 25.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 17% | |
| Sodium | 202.98mg | 8% | |
| Potassium | 78.52mg | 2% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.52g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 4% | |
|---|---|---|---|
| Cholesterol | 91.62mg | 17% | |
| Sodium | 374.24mg | 8% | |
| Potassium | 144.77mg | 2% | |
| Total Carbs | 16.32g | 3% | |
| Sugars | 2.72g | 6% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 6.49g | 7% | |
| Iron | 1.3mg | 4% | |
| Calcium | 119.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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