Directions:
- Put applesauce,mashed banana,raisins that have been soaked and stewed figs (shred it with your hands) in a bowl.
- Add in ground cinnamon.
- Add in oat bran and oatmeal.
- Mix well. Add in ovaltine.
- Keep in the fridge until firm or serve right up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.98 Kcal (1260 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 115.85mg | 5% | |
| Potassium | 696.58mg | 15% | |
| Total Carbs | 75.16g | 25% | |
| Sugars | 37.88g | 152% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 53.93mg | 5% | |
| Potassium | 324.27mg | 15% | |
| Total Carbs | 34.99g | 25% | |
| Sugars | 17.63g | 152% | |
| Dietary Fiber | 3.83g | 33% | |
| Protein | 2.39g | 10% | |
| Vitamin C | 6.3mg | 23% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.4mg | 17% | |
| Calcium | 57.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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