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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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From The Natural Menopause Cookbook. Ingredients:
75 g rolled oats (30z) |
100 ml soymilk (3 1/2 fl oz) |
75 ml water (3 fl oz) |
1 tablespoon brown sugar |
1 banana (large ripe 125g/4oz) |
soymilk (extra to serve) |
2 teaspoons pumpkin seeds (divided) |
Directions:
1. Peel and finely slice banana.
2. Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
3. Bring to the boil, stirring steadily.
4. Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
5. Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.
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