Directions:
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in one bowl.
- Melt cocoa butter with canola oil in a small glass bowl in the microwave. 2 minutes at 75% power should do it.
- Mash beans well with a potato masher in a medium bowl.
- Add cocoa butter and oil, honey, apple sauce and eggs to beans, stirring well with each addition.
- Alternatively, put beans, butter and oil, honey, apple sauce and eggs in a blender and blend until smooth.
- Add bean mixture to dry mixture and stir to combine.
- Spread mixture into a 9x13 non-stick (or greased) cake pan.
- Bake for 20 to 30 minutes, until dry to the touch and lightly browned at the edges.
- Cut into 12 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.04 Kcal (1620 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 68.88mg | 23% | |
| Sodium | 274.93mg | 11% | |
| Potassium | 315.51mg | 7% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 36.62g | 146% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 288.08 Kcal (1206 kJ) | ||
| Calories from fat | 99.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 23% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 23% | |
| Sodium | 204.63mg | 11% | |
| Potassium | 234.83mg | 7% | |
| Total Carbs | 43.7g | 20% | |
| Sugars | 27.25g | 146% | |
| Dietary Fiber | 2.81g | 15% | |
| Protein | 6.57g | 18% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.6mg | 12% | |
| Calcium | 47.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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