Directions:
- In a large bowl, beat egg until pale yellow and fluffy (about 2 minutes).
- Mix in milk, mashed banana and oat bran.
- Melt half the butter in a 9 or 10 inch skillet and heat over medium-low heat.
- Add half of the mixture to the hot pan. Use the back of a spoon to spread the mixture evenly over the bottom.
- Cook until bottom is lightly browned, about 2 minutes, then carefully lift crepe and turn over. Cook until second side is lightly browned, about 2 minutes more.
- Remove from pan and serve with the fruit salad mix, yoghurt and herbs to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.53 Kcal (2795 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 192.31mg | 64% | |
| Sodium | 785.28mg | 33% | |
| Potassium | 1258.45mg | 27% | |
| Total Carbs | 168.76g | 56% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 957.7mg | 1596% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1894.1mg | 189% | |
| Amount Per 100 g | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 13% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 64% | |
| Sodium | 149.5mg | 33% | |
| Potassium | 239.59mg | 27% | |
| Total Carbs | 32.13g | 56% | |
| Sugars | 1.9g | 40% | |
| Dietary Fiber | 0.52g | 11% | |
| Protein | 1.95g | 20% | |
| Vitamin C | 182.3mg | 1596% | |
| Iron | 0.3mg | 7% | |
| Calcium | 360.6mg | 189% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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