Ingredients:
- 6 eggs
- 1/4 cup coarsley chopped walnuts
- confectioners' sugar , for dusting
- maple syrup or jam , for serving
Directions:
- In shallow bowl, using a fork, beat the eggs until light and frothy.
- Stir in the milk and set aside.
- Peel bananas into a small bowl and mash with a fork.
- Stir in walnuts and nutmeg.
- Spread banana mixture over 1/2 of bread slices, leaving a 1/4 inch boarder uncovered on all edges.
- Top with remaining bread slices and press down gently to seal.
- Places two sandwiches in the egg mixture and press down gently.
- Turn over and let soak for a moment until evenly saturated on both sides.
- Repeat with the other two remaining sandwiches.
- In frying pan or griddle, melt 2 tablespoons of butter over medium heat.
- Place sandwiches on griddle or frying pan and fry until undersides are golden brown, about 2 minutes.
- Add remaining butter, flip sandwiches with a spatula and fry until golden brown.
- Place sandwiches on plates and dust with confectioner's sugar.
- Serve with maple syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.4 Kcal (2246 kJ) | ||
| Calories from fat | 206.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 317.16mg | 106% | |
| Sodium | 406.9mg | 17% | |
| Potassium | 633.07mg | 13% | |
| Total Carbs | 67g | 22% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.71 Kcal (765 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 35% | |
|---|---|---|---|
| Cholesterol | 108.03mg | 106% | |
| Sodium | 138.6mg | 17% | |
| Potassium | 215.63mg | 13% | |
| Total Carbs | 22.82g | 22% | |
| Sugars | 5.64g | 66% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 6.26g | 37% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 1.3mg | 21% | |
| Calcium | 47.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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