Directions:
- Beat eggs yokes and whites in a bowl (set aside) (optional) add dash of hotsauce to eggs)
- Slice banana (length or across, it doesn't matter)
- Heat butter in skillet and coat pan
- When butter sizzles add beaten eggs
- Salt and spice to taste
- When eggs cooked well enough to flip... Flip
- Put bananas and Cream Cheese on half of cooked eggs
- Fold empty half over
- Turn off heat and cover for five minutes
- Turn onto plate
- Spoonful of Sour Cream on Top of Omelet
- (Dash of Salsa adds a depth to taste)
- Serve with toast, jam and orange slices
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.51 Kcal (2468 kJ) | ||
| Calories from fat | 395.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.98g | 68% | |
|---|---|---|---|
| Cholesterol | 583.94mg | 195% | |
| Sodium | 372.19mg | 16% | |
| Potassium | 686.25mg | 15% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.7 Kcal (769 kJ) | ||
| Calories from fat | 123.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 68% | |
|---|---|---|---|
| Cholesterol | 181.97mg | 195% | |
| Sodium | 115.98mg | 16% | |
| Potassium | 213.85mg | 15% | |
| Total Carbs | 9.58g | 10% | |
| Sugars | 4.94g | 63% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 6.82g | 44% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.8mg | 15% | |
| Calcium | 43.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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