Directions:
- In a small saucepan, heat 1 tablespoon butter, brown sugar and cinnamon over medium heat until sugar is dissolved. Add bananas and vanilla; toss to coat. Remove from the heat; stir in strawberries. Set aside.
- In a large bowl, beat the eggs, water and salt. Heat remaining butter in a 10-in. nonstick skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
- When eggs are almost set, spread two-thirds of fruit mixture over one side; fold omelet over filling. Cover and cook for 1-2 minutes or until heated through. Slide onto a serving plate; top with remaining fruit mixture. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.54 Kcal (2799 kJ) | ||
| Calories from fat | 274.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.45g | 47% | |
|---|---|---|---|
| Cholesterol | 536.84mg | 179% | |
| Sodium | 781.12mg | 33% | |
| Potassium | 811.54mg | 17% | |
| Total Carbs | 87.8g | 29% | |
| Sugars | 69.45g | 278% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 89mg | 148% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.67 Kcal (572 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 47% | |
|---|---|---|---|
| Cholesterol | 109.75mg | 179% | |
| Sodium | 159.69mg | 33% | |
| Potassium | 165.91mg | 17% | |
| Total Carbs | 17.95g | 29% | |
| Sugars | 14.2g | 278% | |
| Dietary Fiber | 1.52g | 30% | |
| Protein | 4.19g | 41% | |
| Vitamin C | 18.2mg | 148% | |
| Iron | 1mg | 26% | |
| Calcium | 24mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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