Pumpkin Bars Recipe

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Pumpkin Bars
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Ingredients
14
Count
Nutrition
404
Calories
Total time
45
Minutes
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Ingredients:

  • 4 large eggs
  • 1 2/3 cups sugar
  • 2 cups flour
  • 2 tsp cinnamon
  • 1 tsp salt
  • 1 (3 oz) package cream cheese, softened
  • 2 cups confectioners' sugar
  • 1/4 cup butter
  • 1 tsp vanilla
  • 1 -2 tsp milk

Directions:

  1. Preheat oven to 350°.
  2. Beat together the sugar, oil, eggs and pumpkin.
  3. Sift dry ingredients and add slowly to pumpkin mixture.
  4. Mix well.
  5. Pour into a 15x10x1 pan and bake for 25-30 minutes.
  6. Cool completely.
  7. Mix together icing ingredients using more milk if needed.
  8. Spread over cooled pumpkin bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.43 Kcal (1693 kJ)
Calories from fat 177.59 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 49.85mg 17%
Sodium 592.31mg 25%
Potassium 153.82mg 3%
Total Carbs 55.61g 19%
Sugars 37.17g 149%
Dietary Fiber 2.13g 9%
Protein 3.83g 8%
Vitamin C 1.2mg 2%
Iron 1.5mg 8%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 379.24 Kcal (1588 kJ)
Calories from fat 166.53 Kcal
% Daily Value*
Total Fat 18.5g 30%
Cholesterol 46.75mg 17%
Sodium 555.42mg 25%
Potassium 144.24mg 3%
Total Carbs 52.14g 19%
Sugars 34.85g 149%
Dietary Fiber 2g 9%
Protein 3.59g 8%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 82.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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