Directions:
- Preheat oven or toaster oven to 350.
- Prepare a muffin tin.
- Mash the banana in a bowl.
- Mix in the dry ingredients.
- Add egg whites and mix well.
- Pour into muffin tins.
- Bake 15 minutes at 250.
- Makes 2 large or 4 small muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.64 Kcal (664 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 189.34mg | 8% | |
| Potassium | 196.45mg | 4% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246 Kcal (1030 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 5% | |
|---|---|---|---|
| Sodium | 293.6mg | 8% | |
| Potassium | 304.62mg | 4% | |
| Total Carbs | 45.82g | 10% | |
| Sugars | 18.04g | 47% | |
| Dietary Fiber | 3.84g | 10% | |
| Protein | 6.68g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 50.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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