Oatmeal muffins Recipe

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Oatmeal muffins
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Ingredients:

Directions:

  1. Combine oats and buttermilk or sour milk in a bowl, mix and let stand 1 hour.
  2. Sift together flour, baking soda, baking powder and salt.
  3. Cream together butter and sugar with an electric mixer.
  4. Add the egg and beat until light and fluffy.
  5. Add to the flour mix and stir.
  6. Add the oat and sour milk mix and stir until just combined.
  7. Fill a greased muffin tin (mine is for 12 small muffins, 2 and 3/4 inches in diameter in the widest part).
  8. Top with a little cinnamon sugar if desired.
  9. Bake at 400o Farenheit for 20 minutes.
  10. The muffins are ready when a stick inside them comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.17 Kcal (2048 kJ)
Calories from fat 193.82 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 58.61mg 20%
Sodium 1167.59mg 49%
Potassium 319.09mg 7%
Total Carbs 67.71g 23%
Sugars 21.7g 87%
Dietary Fiber 5.14g 21%
Protein 8.61g 17%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 182mg 18%
Amount Per 100 g
Calories 322.64 Kcal (1351 kJ)
Calories from fat 127.83 Kcal
% Daily Value*
Total Fat 14.2g 33%
Cholesterol 38.66mg 20%
Sodium 770.1mg 49%
Potassium 210.46mg 7%
Total Carbs 44.66g 23%
Sugars 14.31g 87%
Dietary Fiber 3.39g 21%
Protein 5.68g 17%
Vitamin A 0.1mg 4%
Iron 2mg 17%
Calcium 120mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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