Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease one 9x5 inch loaf pan.
- In a small saucepan, combine the raisins and the rum.
- Cook over medium heat until simmering, then remove from the heat and allow to cool 10 minutes.
- In a large bowl, mix together the mashed bananas, brown sugar, canola oil, and eggs with an electric mixer for 1 minute.
- Sift together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and ground cardamom; stir into the egg mixture with a spoon until well blended.
- Stir in the walnuts and the rum soaked raisins last.
- Pour the batter into the prepared pan.
- Bake in the preheated oven for 50 to 60 minutes, or until a toothpick inserted comes out clean.
- Allow bread to cool slightly before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.4 Kcal (1195 kJ) | ||
| Calories from fat | 90.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 316.76mg | 13% | |
| Potassium | 301.51mg | 6% | |
| Total Carbs | 42.94g | 14% | |
| Sugars | 16.93g | 68% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 292.55 Kcal (1225 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 324.69mg | 13% | |
| Potassium | 309.06mg | 6% | |
| Total Carbs | 44.02g | 14% | |
| Sugars | 17.35g | 68% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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