Directions:
- Preheat oven to 400F.
- Grease Muffin tin.
- Mix all dry ingredients except nuts.
- Beat egg and add to dry ingredients along with oil, milk and pulverized banana.
- Blend and add nuts.
- Scoop into muffin tin, dividing the mixture evenly amongst the muffin cups.
- Bake for 20 mins.
- Cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2113.81 Kcal (8850 kJ) | ||
| Calories from fat | 887.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.66g | 152% | |
|---|---|---|---|
| Cholesterol | 167.36mg | 56% | |
| Sodium | 459.04mg | 19% | |
| Potassium | 2503.4mg | 53% | |
| Total Carbs | 273.59g | 91% | |
| Sugars | 62.12g | 248% | |
| Dietary Fiber | 19.74g | 79% | |
| Protein | 50.01g | 100% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 19.4mg | 108% | |
| Calcium | 770.2mg | 77% | |
| Amount Per 100 g | |||
| Calories | 280.76 Kcal (1175 kJ) | ||
| Calories from fat | 117.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 152% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 56% | |
| Sodium | 60.97mg | 19% | |
| Potassium | 332.51mg | 53% | |
| Total Carbs | 36.34g | 91% | |
| Sugars | 8.25g | 248% | |
| Dietary Fiber | 2.62g | 79% | |
| Protein | 6.64g | 100% | |
| Vitamin C | 1.5mg | 19% | |
| Iron | 2.6mg | 108% | |
| Calcium | 102.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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