Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.34 Kcal (3640 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1029.24mg | 43% | |
| Potassium | 2556.27mg | 54% | |
| Total Carbs | 188.9g | 63% | |
| Sugars | 27.27g | 109% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 6.9mg | 38% | |
| Calcium | 706.6mg | 71% | |
| Amount Per 100 g | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 9% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 55% | |
| Sodium | 205.67mg | 43% | |
| Potassium | 510.8mg | 54% | |
| Total Carbs | 37.75g | 63% | |
| Sugars | 5.45g | 109% | |
| Dietary Fiber | 2.13g | 43% | |
| Protein | 3.63g | 36% | |
| Vitamin C | 4.3mg | 36% | |
| Iron | 1.4mg | 38% | |
| Calcium | 141.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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