Amount Per 1 Serving
Calories	1192.76 Kcal (4994 kJ)
Calories from fat	281.7 Kcal
		% Daily Value*
Total Fat	31.3g	48%
Cholesterol	163.68mg	55%
Sodium	2607.88mg	109%
Potassium	1715.8mg	37%
Total Carbs	210.96g	70%
Sugars	44.55g	178%
Dietary Fiber	20.88g	84%
Protein	22.28g	45%
Vitamin C	23.8mg	40%
Iron	8.4mg	47%
Calcium	590.7mg	59%

Amount Per 100 g
Calories	193.98 Kcal (812 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	48%
Cholesterol	26.62mg	55%
Sodium	424.13mg	109%
Potassium	279.05mg	37%
Total Carbs	34.31g	70%
Sugars	7.24g	178%
Dietary Fiber	3.4g	84%
Protein	3.62g	45%
Vitamin C	3.9mg	40%
Iron	1.4mg	47%
Calcium	96.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.7

Points
31

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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