Banana Milk Recipe

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Banana Milk
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Ingredients
4
Count
Nutrition
9
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

  • 1 large whole banana
  • 1/4 tsp vanilla
  • 1 cup milk
  • 1/4 cup whipped cream (optional)

Directions:

  1. Mix all in a blender and blend until creamy.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.84 Kcal (37 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.26mg 0%
Sodium 4.41mg 0%
Potassium 36.48mg 1%
Total Carbs 1.83g 1%
Sugars 1.2g 5%
Dietary Fiber 0.17g 1%
Protein 0.37g 1%
Vitamin C 0.5mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 55.01 Kcal (230 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 1.63mg 0%
Sodium 27.45mg 0%
Potassium 226.93mg 1%
Total Carbs 11.36g 1%
Sugars 7.44g 5%
Dietary Fiber 1.06g 1%
Protein 2.29g 1%
Vitamin C 3.2mg 1%
Calcium 80.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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