Directions:
- 1Freeze the banana overnight.
- Using your blender add the milk and break up the banana into small pieces.
- Blend on low till banana blends and then blend on high to get the froth going.
- Serve in a large wine glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.97 Kcal (50 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 8.1mg | 0% | |
| Potassium | 52.03mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.46 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 35.51mg | 0% | |
| Potassium | 228.07mg | 1% | |
| Total Carbs | 10.82g | 1% | |
| Sugars | 7.26g | 7% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 2.35g | 1% | |
| Vitamin C | 3.6mg | 1% | |
| Calcium | 139.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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