Directions:
- 1. peel and cut up banana. place in freezer container bag; freeze until firm
- 2. in a blender container combine banana, orange juice, ice cream, and vanilla. cover and blend until smooth. sprinkle each serving with nutmeg. if desired, garnish with orange slice halves and orange peel strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.14 Kcal (436 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 41.35mg | 2% | |
| Potassium | 350.09mg | 7% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 16.66g | 67% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 34.2mg | 57% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.77 Kcal (292 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 27.7mg | 2% | |
| Potassium | 234.55mg | 7% | |
| Total Carbs | 13.9g | 7% | |
| Sugars | 11.16g | 67% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 2.65g | 8% | |
| Vitamin C | 22.9mg | 57% | |
| Calcium | 76mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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