Directions:
- In a shallow bowl, whisk egg and milk. Open buns so they lie flat; dip both sides in the egg mixture. In a nonstick skillet, melt butter over medium heat. Cook buns for 2 minutes on each side or until golden brown. Fill with banana slices. Drizzle with syrup. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 97.72mg | 33% | |
| Sodium | 46.06mg | 2% | |
| Potassium | 502.28mg | 11% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 12% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 33% | |
| Sodium | 25.92mg | 2% | |
| Potassium | 282.62mg | 11% | |
| Total Carbs | 16.26g | 10% | |
| Sugars | 8.83g | 63% | |
| Dietary Fiber | 1.99g | 14% | |
| Protein | 2.83g | 10% | |
| Vitamin C | 6mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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