Ingredients:
- 5 eggs
- sliced bananas and strawberries (optional)
- maple syrup , chocolate syrup, and/or jam
Directions:
- Whisk eggs in a large bowl until well blended. Whisk in chocolate milk and bananas.
- Dip bread slices into egg mixture; let soak briefly to coat both sides. Remove bread, letting excess egg mixture drip back into bowl, and place in a large lightly buttered or oiled frying pan over medium heat. Cook bread for a few minutes on both sides until golden brown.
- Serve topped with bananas and strawberries, if desired, and drizzled with syrup. Or, spread with jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.11 Kcal (570 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 28% | |
| Sodium | 174.2mg | 7% | |
| Potassium | 177.8mg | 4% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 5% | |
|---|---|---|---|
| Cholesterol | 90.32mg | 28% | |
| Sodium | 188.33mg | 7% | |
| Potassium | 192.23mg | 4% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 6.82g | 25% | |
| Dietary Fiber | 3.49g | 13% | |
| Protein | 7.29g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2mg | 10% | |
| Calcium | 239.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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