Banana Dips Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

Directions:

Mix the bananas and lemon juice, blending well. Add all of the other ingredients, blending well. Serve immediately. Makes about 2 cups of dip.
SUGGESTED DIPPERS: Fresh Or Dried Fruit, Chocolate Wafers, Pound Cake Cubes, Vanilla Wafers

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.07 Kcal (532 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	88.79mg	4%
Potassium	170.69mg	4%
Total Carbs	28.85g	10%
Sugars	16.12g	64%
Dietary Fiber	1.91g	8%
Protein	1.95g	4%
Vitamin C	6.5mg	11%
Iron	0.6mg	3%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	168.94 Kcal (707 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	1%
Sodium	118.04mg	4%
Potassium	226.93mg	4%
Total Carbs	38.35g	10%
Sugars	21.43g	64%
Dietary Fiber	2.54g	8%
Protein	2.6g	4%
Vitamin C	8.6mg	11%
Iron	0.8mg	3%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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