Bananas and Cheesecake Dipping Sauce Recipe

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Ingredients:

Serving

1/2 cup nonfat sour cream
2 oz reduced-fat cream cheese
2 tbsp nonfat milk ( skim)
1 tsp nonfat milk ( skim)
2 tbsp sugar
1/2 tsp vanilla
6 medium bananas (unpeeled and cut crosswise into halves)
nutmeg (optional)

Directions:

Place all ingredients except bananas in a blender and blend until smooth.
Pour 2 tablespoons of sauce into each of 6 small containers, cover totally and refrigerate until needed or place containers in small cooler with ice.
To serve, partially peel banana and dip directly into sauce, continue to peel and dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.87 Kcal (686 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	11.93mg	4%
Sodium	61.79mg	3%
Potassium	496.28mg	11%
Total Carbs	32.25g	11%
Sugars	17.68g	71%
Dietary Fiber	3.54g	14%
Protein	2.88g	6%
Vitamin C	10.8mg	18%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	105.32 Kcal (441 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	5%
Cholesterol	7.67mg	4%
Sodium	39.71mg	3%
Potassium	318.96mg	11%
Total Carbs	20.73g	11%
Sugars	11.37g	71%
Dietary Fiber	2.28g	14%
Protein	1.85g	6%
Vitamin C	6.9mg	18%
Calcium	34.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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