Banana Cream Pancakes Recipe

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Banana Cream Pancakes
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Ingredients
15
Count
Nutrition
1790
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. For the Pancakes: In a large bowl, whisk buttermilk and egg yolks.
  2. In a medium bowl, whisk the flour, sugar, baking powder, baking soda and salt to blend.
  3. Gradually whisk flour mixture into buttermilk mixture.
  4. Beat egg whites until stiff but not dry and gently fold into batter.
  5. Preheat oven to 250^F.
  6. In a large nonstick skillet, melt 2 tablespoons butter over medium heat.
  7. Working in batches, drop batter by a 1/2 cup measure into the skillet.
  8. Immediately place 8 banana slices on top of each pancake.
  9. Cook until pancakes are light golden brown, about 3 minutes per side.
  10. Place cooked pancakes on baking sheet and keep warm.
  11. Continue until all pancakes are cooked.
  12. Top pancakes with Banana Cream Topping and drizzle with warm maple syrup.
  13. For the Banana Cream Topping: In a medium saucepan, combine bananas, apple juice, powdered sugar and lemon juice.
  14. Cook over medium heat about 3 minutes until bananas are very soft.
  15. Transfer bananas to a food processor and add 1/3 cup cooking liquid from the pan.
  16. Discard remaining liquid.
  17. Puree until smooth.
  18. Chill until cold.
  19. Beat cream in a chilled medium bowl until stiff peaks form.
  20. Carefully, fold cream into banana puree.
  21. This should be be prepared up to 2 days in advance and kept covered in the refrigerator until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1790.38 Kcal (7496 kJ)
Calories from fat 742.27 Kcal
% Daily Value*
Total Fat 82.47g 127%
Cholesterol 208.96mg 70%
Sodium 3815.97mg 159%
Potassium 2864.78mg 61%
Total Carbs 239.97g 80%
Sugars 91.98g 368%
Dietary Fiber 17.47g 70%
Protein 29.29g 59%
Vitamin C 51.8mg 86%
Vitamin A 0.2mg 7%
Iron 6.6mg 36%
Calcium 674.9mg 67%
Amount Per 100 g
Calories 210.83 Kcal (883 kJ)
Calories from fat 87.41 Kcal
% Daily Value*
Total Fat 9.71g 127%
Cholesterol 24.61mg 70%
Sodium 449.36mg 159%
Potassium 337.35mg 61%
Total Carbs 28.26g 80%
Sugars 10.83g 368%
Dietary Fiber 2.06g 70%
Protein 3.45g 59%
Vitamin C 6.1mg 86%
Iron 0.8mg 36%
Calcium 79.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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