Banana Nut Pancakes Recipe

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Ingredients:

Serving

1/2 cup corn syrup
1/2 cup sugar
1/2 cup water
1/4 tsp banana extract or 1/4 tsp banana flavoring
1 1/4 cups all-purpose flour
1 1/2 cups buttermilk
1 egg
1/4 cup vegetable oil
2 tbsp sugar
1 tsp baking powder
1 tsp baking soda
1/2 tbsp banana extract or 1/2 tbsp banana flavoring
1/4 tsp salt
2/3 cup chopped pecans
1 banana

Directions:

Combine syrup ingredients except for extract or flavoring in a small pan over high heat.
After it boils, remove the pan from heat and add extract or flavoring.
In a large bowl, combine pancake ingredients except the pecans and banana.
Using electric mixer, blend until smooth.
Heat pan or griddle over medium heat and coat it with butter or nonstick cooking spray when hot.
Pour 1/4 cup portions of batter into the pan (it will spread out to about 4 ).
Sprinkle about 1/2 tablespoon of pecans into the center of each pancake immediately after you pour the batter (this cooks the nuts into the pancakes).
Cook the pancakes for 1 or 2 minutes per side or until golden brown.
Slice the banana, divide it up and place on top each stack of pancakes.
Sprinkle remaining nuts on top of each stack of pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	832.34 Kcal (3485 kJ)
Calories from fat	424.79 Kcal
		% Daily Value*
Total Fat	47.2g	73%
Cholesterol	51.03mg	17%
Sodium	639.19mg	27%
Potassium	599.35mg	13%
Total Carbs	98.29g	33%
Sugars	60.32g	241%
Dietary Fiber	5.65g	23%
Protein	12.35g	25%
Vitamin C	3.1mg	5%
Iron	1.9mg	11%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	262.49 Kcal (1099 kJ)
Calories from fat	133.96 Kcal
		% Daily Value*
Total Fat	14.88g	73%
Cholesterol	16.09mg	17%
Sodium	201.58mg	27%
Potassium	189.01mg	13%
Total Carbs	31g	33%
Sugars	19.02g	241%
Dietary Fiber	1.78g	23%
Protein	3.89g	25%
Vitamin C	1mg	5%
Iron	0.6mg	11%
Calcium	67mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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