Butter Pecan Banana Bars Recipe

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Butter Pecan Banana Bars
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Ingredients
11
Count
Nutrition
240
Calories
Total time
35
Minutes
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Ingredients:

  • butter pecan banana bars
  • 2 1/2 cups flour
  • 1 2/3 cups sugar
  • 1 1/4 tsp baking powder
  • 1 1/4 tsp baking soda
  • 1/2 tsp salt
  • 2/3 cup buttermilk
  • 3 medium-size ripe bananas, mashed
  • 2 eggs

Directions:

  1. Combine flour, sugar, baking powder, baking soda, and salt in
  2. Large mixing bowl. Add softened butter, cut in chunks,
  3. Buttermilk, and bananas, and beat well using an electric mixer.
  4. Add eggs and mix well. Stir in nuts. Bake in an ungreased
  5. 15 inches x 10 inches x 1 inch pan for 30 to 35 minutes. Cool.
  6. Frost if desired with a mixture of 1/4 cup soft butter, 1 1/2
  7. Cups confectioners' sugar, 1/2 teaspoon vanilla, and enough milk
  8. To reach spreading consistency.
  9. Beat frosting ingredients until smooth, and fold in 1/2 cup
  10. Finely chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.79 Kcal (1004 kJ)
Calories from fat 118.52 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 29.64mg 10%
Sodium 475.27mg 20%
Potassium 146.74mg 3%
Total Carbs 28.46g 9%
Sugars 10.49g 42%
Dietary Fiber 2.62g 10%
Protein 3.36g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 338.21 Kcal (1416 kJ)
Calories from fat 167.17 Kcal
% Daily Value*
Total Fat 18.57g 20%
Cholesterol 41.81mg 10%
Sodium 670.34mg 20%
Potassium 206.97mg 3%
Total Carbs 40.14g 9%
Sugars 14.8g 42%
Dietary Fiber 3.69g 10%
Protein 4.75g 7%
Vitamin C 1.9mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 7%
Calcium 103.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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