Directions:
- Cut the banana into a blender, add remaining ingredients and buzz until smooth.
- Pour into a tall glass and sprinkle with some nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.33 Kcal (1303 kJ) | ||
| Calories from fat | 41.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 197.65mg | 8% | |
| Potassium | 876.09mg | 19% | |
| Total Carbs | 55.7g | 19% | |
| Sugars | 42.16g | 169% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 334.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 72.82 Kcal (305 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Cholesterol | 39.43mg | 56% | |
| Sodium | 46.23mg | 8% | |
| Potassium | 204.91mg | 19% | |
| Total Carbs | 13.03g | 19% | |
| Sugars | 9.86g | 169% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 3.34g | 29% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 78.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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