Directions:
- Peel the bananas and cut into 1/2 inch slices.
- Place on a large baking sheet in a single layer and freeze until solid, about an hour.
- To toast coconut, place in small skillet over high heat and cook, stirring often until coconut is fragrant and starts to turn light brown. Remove from pan immediately and set aside for garnish.
- In a food processor or blender, puree frozen bananas until smooth and creamy, scraping down sides occasionally.
- With motor running, slowly add coconut-milk, sugar, and rum or vanilla extract. Process until mixture has the consistency of soft ice cream.
- Serve immediately with a sprinkle of the toasted coconut and/or chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.55 Kcal (1196 kJ) | ||
| Calories from fat | 147.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Sodium | 65.3mg | 3% | |
| Potassium | 594.72mg | 13% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.17 Kcal (830 kJ) | ||
| Calories from fat | 102.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 25% | |
|---|---|---|---|
| Sodium | 45.31mg | 3% | |
| Potassium | 412.73mg | 13% | |
| Total Carbs | 24.45g | 12% | |
| Sugars | 10.93g | 63% | |
| Dietary Fiber | 2.26g | 13% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 6.4mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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