Bananas in Coconut Cream Recipe

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Bananas in Coconut Cream
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Ingredients
4
Count
Nutrition
225
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups coconut milk
  • 2 tbsp sugar
  • 1/2 tsp salt

Directions:

  1. Peel the bananas and chop into 2-inch segments.
  2. In a saucepan, heat the coconut milk with the sugar and salt, and cook gently until the sugar dissolved.
  3. Add the banana pieces and cook gently for 5 minutes.
  4. Divide the mixturee into 6-8 small bowls and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.55 Kcal (940 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 155.27mg 6%
Potassium 474.7mg 10%
Total Carbs 25.96g 9%
Sugars 14.38g 58%
Dietary Fiber 3.86g 15%
Protein 2.09g 4%
Vitamin C 9.8mg 16%
Iron 1.2mg 7%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 148.83 Kcal (623 kJ)
Calories from fat 85.9 Kcal
% Daily Value*
Total Fat 9.54g 22%
Sodium 102.91mg 6%
Potassium 314.63mg 10%
Total Carbs 17.2g 9%
Sugars 9.53g 58%
Dietary Fiber 2.56g 15%
Protein 1.38g 4%
Vitamin C 6.5mg 16%
Iron 0.8mg 7%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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