Coconut Milk Flan Recipe

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Coconut Milk Flan
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Ingredients
7
Count
Nutrition
204
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 6 (4-ounce) ramekins.
  2. Slowly melt sugar in a large skillet over low heat, stirring constantly, until browned but not scorched, about 8 minutes. Divide caramel equally among the ramekins and allow to cool.
  3. Combine whole milk, coconut milk, evaporated milk, sweetened condensed milk, and vanilla extract in a saucepan over low heat. Stir continuously until it begins to steam, about 5 minutes.
  4. Whisk 3 eggs together in a bowl; slowly pour beaten eggs into the warm milk mixture, whisking constantly until the custard is combined.
  5. Place ramekins in a casserole dish and fill with boiling water to reach halfway up the sides of the ramekins. Divide custard evenly among ramekins, over the caramel sauce, about 1/2 inch from the top. Cover casserole dish tightly with foil. Bake in the preheated oven until the custard is set, about 1 hour. A knife gently inserted into the center of a flan should come out clean.
  6. Remove ramekins from the water bath and allow to cool to room temperature. Refrigerate for 2 to 3 hours before serving to chill completely. Run the tip of a paring knife around the edges to release the flan. Place a plate over the top of the ramekin and flip to release the flan onto the plate, caramel side up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.33 Kcal (855 kJ)
Calories from fat 110 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 84.02mg 28%
Sodium 56.22mg 2%
Potassium 200.87mg 4%
Total Carbs 20.74g 7%
Sugars 18.75g 75%
Dietary Fiber 0.8g 3%
Protein 4.95g 10%
Vitamin C 1.3mg 2%
Iron 1.2mg 7%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 180.88 Kcal (757 kJ)
Calories from fat 97.38 Kcal
% Daily Value*
Total Fat 10.82g 19%
Cholesterol 74.38mg 28%
Sodium 49.77mg 2%
Potassium 177.82mg 4%
Total Carbs 18.36g 7%
Sugars 16.6g 75%
Dietary Fiber 0.71g 3%
Protein 4.38g 10%
Vitamin C 1.2mg 2%
Iron 1.1mg 7%
Calcium 61.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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