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Whole-Grain Zucchini Banana Bread Recipe

Whole-Grain Zucchini Banana Bread Recipe

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Ingredients:

Serving

2 medium bananas, peeled and mashed
2 high-omega eggs
3/4 cup sugar
1 tsp vanilla extract
1/2 cup canola oil
1 1/2-2 cups zucchini, peeled and grated
3/4 cup whole wheat flour
1/2 cup oat bran
1/2 cup ground flax seeds (i used blueberry ground flax from trader joe's)
3/4 cup pecan chips
1/2 cup raisins
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon

Directions:

Preheat oven to 350°F.
Prepare loaf pan or muffin tins with cooking spray.
In a large bowl, beat together bananas, eggs, sugar, vanilla and oil.
Stir in grated zucchini.
In a separate bowl combine the remaining ingredients.
Stir flour mixture into banana mixture.
Pour into prepared loaf pan or muffin tins.
Bake approximately 45 minutes for loaf pan and 25 minutes for muffins until a toothpick tests clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.09 Kcal (1286 kJ)
Calories from fat	169.39 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Sodium	156.17mg	7%
Potassium	419.47mg	9%
Total Carbs	32.36g	11%
Sugars	10.25g	41%
Dietary Fiber	6.54g	26%
Protein	6.16g	12%
Vitamin C	14mg	23%
Iron	1.6mg	9%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	196.94 Kcal (825 kJ)
Calories from fat	108.63 Kcal
		% Daily Value*
Total Fat	12.07g	29%
Sodium	100.15mg	7%
Potassium	269.01mg	9%
Total Carbs	20.75g	11%
Sugars	6.57g	41%
Dietary Fiber	4.19g	26%
Protein	3.95g	12%
Vitamin C	8.9mg	23%
Iron	1mg	9%
Calcium	35.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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