Directions:
- Combine flours, flax seed, sugar substitute, baking powder, cinnamon, and salt in a medium bowl, stirring with a whisk.
- Combine milk, applesauce, and egg substitute, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.
- Preheat waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.31 Kcal (520 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 14% | |
| Sodium | 110.45mg | 5% | |
| Potassium | 217.32mg | 5% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 204.27 Kcal (855 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 4% | |
|---|---|---|---|
| Cholesterol | 70.25mg | 14% | |
| Sodium | 181.5mg | 5% | |
| Potassium | 357.12mg | 5% | |
| Total Carbs | 29.42g | 6% | |
| Sugars | 6.38g | 16% | |
| Dietary Fiber | 2.86g | 7% | |
| Protein | 11.36g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 143.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana-Cinnamon Waffles
All-purpose flour, Whole wheat flour, Buckwheat flour and 10 more.. -
Vegan Apple Streusel Muffins
Granulated sugar, Cinnamon, All-purpose flour and 10 more.. -
Apple Cinnamon Pancakes
All-purpose white flour, Brown sugar, Baking powder and 4 more.. -
Whole Grain Blueberry-Ful Muffins
Whole wheat flour, Oatmeal, Sugar, Baking powder and 7 more.. -
Even Healthier Morning Glory Muffins
All-purpose flour, Whole wheat flour, Ground flax seeds and 13 more.. -
Praline Applesauce Cake
Cake flour , or all purpose, Sugar, Baking soda and 14 more.. -
Spiced Pumpkin Muffins
Nonstick vegetable oil spray, All purpose flour and 14 more.. -
Buttermilk Waffles
All-purpose flour, Whole wheat flour, Brown sugar , packed and 8 more.. -
Light Peach Upside-Down Cake
Unsweetened sliced peaches, Brown sugar and 13 more.. -
White Chocolate Apple Muffins
Whole wheat pastry flour, Baking powder and 10 more.. -
Banana-Cinnamon Waffles
All-purpose flour, Whole wheat flour, Buckwheat flour and 10 more.. -
Pumpkin Banana Muffins
All-purpose flour, Whole wheat flour, Rolled oat, Oat-bran and 13 more.. -
Healthy Pumpkin Banana Muffins
All-purpose flour, Whole wheat flour, Rolled oats and 14 more.. -
Healthy Pumpkin Banana Muffins
All-purpose flour, Whole wheat flour, Rolled oats and 15 more..
Also Try
-
-
-
-
Banana Cinnamon Pancakes With Butter Rum Sauce
All-purpose flour, Baking powder, Ground cinnamon, Salt and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
