Directions:
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.
- Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.
- Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.83 Kcal (1188 kJ) | ||
| Calories from fat | 116.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 57.95mg | 19% | |
| Sodium | 117.89mg | 5% | |
| Potassium | 307.72mg | 7% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 288.01 Kcal (1206 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 19% | |
| Sodium | 119.62mg | 5% | |
| Potassium | 312.24mg | 7% | |
| Total Carbs | 38.14g | 13% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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