Directions:
- Prepare oatmeal according to package directions on stove top or in microwave, using oats and water.
- Peel and slice banana in half. In a separate bowl, mash half banana with a fork and stir into the oatmeal along with coconut extract. Stir in sugar or sugar substitute if desired. Slice the other half of banana into slices.
- Top oatmeal with unsweetened coconut and banana slices, and chopped walnuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.41 Kcal (1149 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 8.68mg | 0% | |
| Potassium | 574.98mg | 12% | |
| Total Carbs | 54.93g | 18% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.88 Kcal (288 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 7% | |
|---|---|---|---|
| Sodium | 2.18mg | 0% | |
| Potassium | 144.32mg | 12% | |
| Total Carbs | 13.79g | 18% | |
| Sugars | 3.68g | 59% | |
| Dietary Fiber | 1.94g | 31% | |
| Protein | 1.63g | 13% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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