Directions:
- No need to crush the chocolate; I just break it up over the mug I am going to use.
- Add the sugar and milk.
- Microwave for about 3 minutes
- Stir or whisk, add a topping, and enjoy!
- You can also make this is larger batches on the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.75 Kcal (1021 kJ) | ||
| Calories from fat | 79.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 78.41mg | 3% | |
| Potassium | 423.99mg | 9% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 29.95g | 120% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.52g | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 118.06 Kcal (494 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 14% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 37.98mg | 3% | |
| Potassium | 205.37mg | 9% | |
| Total Carbs | 16.37g | 11% | |
| Sugars | 14.51g | 120% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 3.16g | 13% | |
| Iron | 1.1mg | 13% | |
| Calcium | 108.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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