Banana Snack Bars Recipe

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Ingredients:

Serving

2 egg whites
1 1/4 cups sugar , plus
1 tbsp sugar
2 tbsp brown sugar
2 tbsp molasses
1 1/2 cups mashed bananas (smooth )
3 tbsp shortening
1/4 cup milk ( not skim)
1/2 tsp vanilla butternut flavoring
1 1/2 cups flour
1/2 tsp salt
1/4 tsp baking soda

Directions:

Preheat oven to 350 degrees.
In a large bowl whip the egg whites until thick.
Add the sugar to the whites and continue to beat until mixture forms soft peaks.
Add the brown sugar, molasses, banana puree, shortening, milk and vanilla butter nut flavoring to the mixture, beating after each addition.
In a separate bowl, combine the remaining ingredients and slowly add to the wet mixture.
Lightly grease a 9x14-inch pan with a light coating of non stick cooking spray.
Coat all sides and bottom of pan.
Add around 2 T.
White sugar to the pan to coat sides and bottom.
Dump out the remaining sugar but reserve.
Pour batter into pan.
Sprinkle with reserved sugar if you wish.
Tap pan to make sure batter is even.
Bake for 25 minutes or until the cake begins to pull away from the sides of the pan.
Romove pan from oven and turn cake out onto a cooling rack.
When cool cut into 21 even bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	979.81 Kcal (4102 kJ)
Calories from fat	256.52 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Cholesterol	0.5mg	0%
Sodium	2216.81mg	92%
Potassium	832.55mg	18%
Total Carbs	171.57g	57%
Sugars	83.11g	332%
Dietary Fiber	11.66g	47%
Protein	13.68g	27%
Vitamin C	10.1mg	17%
Iron	5.5mg	31%
Calcium	288.2mg	29%

Amount Per 100 g
Calories	271.16 Kcal (1135 kJ)
Calories from fat	70.99 Kcal
		% Daily Value*
Total Fat	7.89g	44%
Cholesterol	0.14mg	0%
Sodium	613.49mg	92%
Potassium	230.4mg	18%
Total Carbs	47.48g	57%
Sugars	23g	332%
Dietary Fiber	3.23g	47%
Protein	3.79g	27%
Vitamin C	2.8mg	17%
Iron	1.5mg	31%
Calcium	79.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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