Directions:
- Preheat oven to 180°C fan forced.
- Drain pineapple keeping juice for icing.
- In a large mixing bowl beat egg whites and sugar for 1 minute using electric beater.
- Stir bicarb soda into apple sauce (it will froth) and add to bowl.
- Mix in mashed banana, walnuts, drained pineapple and mixed spice, blend ingredients together well.
- Gently fold flour into mixture in one go, DO NOT BEAT, as this will make the cake tough.
- Pour mixture into a round cake tin (19cm) that has been coated with cooking spray.
- Bake 35- 40 minutes or until firm to touch in the centre.
- Allow cake to sit for 5 minutes in tin before turning onto a wire rack to cool.
- Once cake has cooled, place all icing ingredients into a small mixing bowl, blend together until smooth.
- Spread over top of cake.
- In humid weather it is best to keep this cake refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.96 Kcal (1716 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 416.1mg | 17% | |
| Potassium | 167.14mg | 4% | |
| Total Carbs | 89.53g | 30% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303.73 Kcal (1272 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 6% | |
|---|---|---|---|
| Sodium | 308.28mg | 17% | |
| Potassium | 123.83mg | 4% | |
| Total Carbs | 66.33g | 30% | |
| Sugars | 10.91g | 59% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 3.47g | 9% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Bran Muffins
Egg whites, Sugar, Bicarbonate of soda and 6 more.. -
Banana Muffins
Banana, mashed, Egg white, Smart sugar and 4 more.. -
Flax Seed Carrot Cake
Egg whites, White sugar, Nonfat milk, Applesauce and 13 more.. -
Blueberry Bundt Cake
Egg whites, White sugar, Egg yolks, Vanilla and 7 more.. -
Pineapple Nectar Cake With Cream Cheese Icing
Sugar, Flour, Eggs, Baking soda, Chopped walnuts and 5 more.. -
Easy Torte
Egg whites, Sugar, Vanilla, Baking powder and 3 more.. -
Banana, Carrot & Pineapple Cake Aka Sunshine Cake
Eggs, Brown sugar, Lemon , zest of and 13 more.. -
Banana and Date Pudding
Hazelnuts, Butter, softened, Coarsely chopped dates and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
