Fruited Lowfat Oatmeal Bars Recipe

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Ingredients:

Serving

1/2 cup banana, ripe, mashed (measure after mashing)
1/3 cup canola oil
1 egg white
1/2 cup sugar
1 tbsp maple syrup
2 cups quick-cooking oatmeal
1 cup flour (can use half whole-wheat if desired)
1 tsp baking soda
1/2 tsp salt
1/2 tsp pumpkin pie spice (or cinnamon , if that's what you have in the pantry)
2/3 cup dried fruit ( raisins , cranberries , cherries , etc.)
optional - 1/4 cup. pecans, chopped

Directions:

Preheat oven to 325. Spray 7x11 or 9x9 pan with non-stick spray.
Mix wet ingredients (first 5 in list).
Mix dry ingredients (oatmeal through spice) in a large bowl.
Add wet ingredients to dry ingredients, adding in remaining fruits and optional nuts as you gently mix everything together.
Pat into prepared baking pan.
Bake 325 for 22-24 minutes for a glass pan. Note - Aluminum pans may take a bit longer than the time listed for a glass pan.
Makes 18 squares (9x9 pan makes 16 squares).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.49 Kcal (1480 kJ)
Calories from fat	124.17 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Sodium	747.7mg	31%
Potassium	250.31mg	5%
Total Carbs	59.44g	20%
Sugars	10.54g	42%
Dietary Fiber	3.7g	15%
Protein	5.62g	11%
Vitamin C	121mg	202%
Iron	2.1mg	12%
Calcium	293.9mg	29%

Amount Per 100 g
Calories	318.05 Kcal (1332 kJ)
Calories from fat	111.72 Kcal
		% Daily Value*
Total Fat	12.41g	21%
Sodium	672.73mg	31%
Potassium	225.21mg	5%
Total Carbs	53.48g	20%
Sugars	9.48g	42%
Dietary Fiber	3.33g	15%
Protein	5.06g	11%
Vitamin C	108.8mg	202%
Iron	1.9mg	12%
Calcium	264.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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