Directions:
- Place all ingredients in a blender; blend on high speed until smooth, scraping down ingredients in blender if necessary.
- Divide into two tall glasses and drink with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 68.15mg | 3% | |
| Potassium | 544.53mg | 12% | |
| Total Carbs | 42.86g | 14% | |
| Sugars | 30.13g | 121% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.3mg | 7% | |
| Calcium | 265.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 77.88 Kcal (326 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 26.63mg | 3% | |
| Potassium | 212.75mg | 12% | |
| Total Carbs | 16.75g | 14% | |
| Sugars | 11.77g | 121% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 2.86g | 15% | |
| Vitamin C | 12.5mg | 53% | |
| Iron | 0.5mg | 7% | |
| Calcium | 103.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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