Directions:
- Preheat oven to 375 degrees.
- Soften butter or margarine to almost melted state, add peeled bananas and mash together.
- Add sour cream, stirring together.
- Add wheat germ, flour, baking powder, baking soda, salt,grated nutmeg, cinnamon and eggs.
- Stir until well blended.
- Place into lined or greased muffin tins. I used 24 regular sized (2 pans) and 12 small (1 pan holding 12 muffins)for a total of three pans.
- Place into oven, two large muffin pans together on one rack, and one small muffin pan on rack alone.
- Bake for 20-24 minutes, depending on your oven, testing with toothpick;when it comes out clean, they are done. They can be lighter on top and still be fine.
- Turn unlined muffins onto rack, and remove lined muffins as well, onto rack.
- Cool a little bit (be careful, don't burn your mouth!)until ready to eat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1324.63 Kcal (5546 kJ) | ||
| Calories from fat | 605.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.26g | 103% | |
|---|---|---|---|
| Cholesterol | 96.93mg | 32% | |
| Sodium | 3782.11mg | 158% | |
| Potassium | 1312.06mg | 28% | |
| Total Carbs | 162.58g | 54% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 20.87g | 83% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.2mg | 51% | |
| Calcium | 552.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 289.71 Kcal (1213 kJ) | ||
| Calories from fat | 132.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 103% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 32% | |
| Sodium | 827.19mg | 158% | |
| Potassium | 286.96mg | 28% | |
| Total Carbs | 35.56g | 54% | |
| Sugars | 3.8g | 70% | |
| Dietary Fiber | 4.57g | 83% | |
| Protein | 5.54g | 51% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2mg | 51% | |
| Calcium | 120.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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