Directions:
- Cooking spray 2 mini muffin tins.
- Beat egg white & sugar till fluffy ( bout 1 min).
- Stir in mashed banana.
- Add bicarb to apple sauce, let froth, then add to bowl.
- Gently fold in flour, mix gently to combined.
- Add water, mix gently.
- Place in mini muffin tins, makes 16.
- Cook for 15-20 min, till firm in centres.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.4 Kcal (973 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 233.91mg | 10% | |
| Potassium | 135.55mg | 3% | |
| Total Carbs | 56.11g | 19% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.82 Kcal (1029 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 247.41mg | 10% | |
| Potassium | 143.37mg | 3% | |
| Total Carbs | 59.35g | 19% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.83g | 3% | |
| Vitamin C | 3.4mg | 5% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummingbird Cake
Egg whites, Sugar, Bicarbonate of soda and 10 more.. -
Banana Bran Muffins
Egg whites, Sugar, Bicarbonate of soda and 6 more.. -
Banana Muffins
Bananas, mashed, Sugar, Egg, Self-rising flour and 3 more.. -
Breakfast Smoothie
Banana, Raw kale, Strawberries, Blueberries, Flax seeds and 2 more.. -
Blueberry-Almond Butter Smoothie
Ripe banana, Frozen blueberries (6 oz.), Lemon juice and 4 more.. -
Shannon's Sugar-Free, Guilt-Free Fruit Compote
Banana (sliced width wise), Walnuts (chopped ) and 5 more.. -
Fried Banana Fritters
Mashed bananas, Plain flour, Bicarbonate of soda, Sugar and 2 more.. -
Healthy Banana Oatmeal Bread
Mashed bananas, Egg whites, Sugar, Applesauce, Flour, Oats and 6 more.. -
No Sugar Apple Banana Muffins
Mashed banana, Flax seed meal, Water, Applesauce and 6 more.. -
Smoothie Muffins
Pureed very ripe banana and 19 more.. -
Chocolate Sponge Cake
Egg whites, Salt, Caster sugar, Olive margarine, Egg yolks and 13 more.. -
Lemon Verbena-Walnut Loaf Cake
Boiling water, Lemon verbena tea bags and 14 more.. -
Banana Weet-Bix Choc Chip Muffins
Ripe bananas, Weet-bix, Milk, Eggs, Margarine and 3 more.. -
Banana and Strawberry Bread
Ripe bananas, mashed, Eggs, lightly beaten, Brown sugar and 7 more.. -
Cherry Vanilla Chip Muffins
Banana, peeled and mashed, Egg substitute and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
