Breakfast Banana Bread Pudding Recipe

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Ingredients:

Serving

1 medium sweet potato, peeled and coarsely chopped
3 medium carrots, peeled and cut into thick chunks
2 -3 tbsp water
1 cup low-fat milk
2 large eggs
2 egg whites
2 tbsp maple syrup, plus extra for serving
1 tsp vanilla extract
1/4 cup orange puree
3 large bananas, mashed
1/2 tsp cinnamon
1 tbsp butter, melted
4 slices bread , whole grain , cut into 2-inch pieces
cinnamon sugar, blend (to garnish )

Directions:

Orange Purée: In a medium saucepan over medium-high heat, combine sweet potatoes and carrots and enough cool water to cover the vegetables. Bring to a boil and cook for about 20 minutes or until the carrots are very tender.
Drain the vegetables, then transfer to a food processor, add 2 tablespoons of the water.
Purée on high until very smooth. Stop as needed to scrape sides of bowl. If needed add another tablespoon of water to ensure a smooth consistency.
The purée can be refrigerated for up to 3 days, or frozen in 1/4 cup portions for up to 3 months.
Bread Pudding: heat oven to 350°F Coat a 11x7 baking dish with cooking spray.
In the prepared baking dish, whisk together all the ingredients except the bread. Add bread and toss.
Let sit for several minutes or until bread is soft and has absorbed most of the liquid.
It also can be covered with foil and refrigerated overnight.
Cover with foil and bake for 30 minutes. Uncover, sprinkle with cinnamon-sugar blend, then bake for another 15-20 minutes or until the top is firm at the center.
Serve warm drizzled with additional maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.15 Kcal (704 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	51.84mg	17%
Sodium	137.97mg	6%
Potassium	417.27mg	9%
Total Carbs	29.52g	10%
Sugars	14.65g	59%
Dietary Fiber	4.05g	16%
Protein	6.15g	12%
Vitamin C	6.3mg	10%
Vitamin A	0.4mg	14%
Iron	1.1mg	6%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	96.17 Kcal (403 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	5%
Cholesterol	29.65mg	17%
Sodium	78.9mg	6%
Potassium	238.64mg	9%
Total Carbs	16.88g	10%
Sugars	8.38g	59%
Dietary Fiber	2.32g	16%
Protein	3.52g	12%
Vitamin C	3.6mg	10%
Vitamin A	0.2mg	14%
Iron	0.6mg	6%
Calcium	93.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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